#ELBookClub January 2021 pickStarting the year off in a healthy manner is always a great idea. Body Love by Kelly Leveque was the first "health" book I've read in a while, and it was the first that was actually motivating. She did a great job of mixing in science-based practice for her techniques as ...
health & fitness
Covid-19 (Coronavirus)
As the world has become consumed by this pandemic, I thought I would capture some of the information here. This is such a crazy time in our history, and I want to be able to pull together not only our masked memories, but the medical and political information as well. All of the below information ...
Go Red For Women | #HeatherIsWhy
February is Heart Health Awareness Month, and along with the American Heart Association it's time to “Go Red for Women” because studies show heart disease is the number one killer of women in the USA, claiming more lives than all forms of cancer combined, but only 1 in 5 women believe heart disease ...
How to Pack the Perfect Gym Bag
After I posted my experience with Squad Fitness y'all have been asking when I go with my work schedule and how I get ready, so I wanted to share that today! Since the husband goes to work at the crack of dawn, and I take Emma to daycare before work, my options for the gym are either a.) during my ...
Squad Fitness | A Comedy of Errors
If you read one of my recent posts, you'll know I've really started to become serious about taking time for myself (and you should be too!) so that I can be the best version of me in all areas of life. One of the ways I've been doing that is by finally getting back into an exercise ...
A View On Confidence
There is a trend in the news lately critiquing the weight of actresses. Shocking, I know, right? However, most often these critiques revolve around the personal lives of the stars, not their calling into question the validity of a role they are portraying. And that’s why I actually became ...