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Alabama Lifestyle Blog

health & fitness

January 31, 2014 / giveaway, health & fitness

GO RED | Cause & Giveaway

Want to win the perfect date for Valentine's Day? Want to help empower women all across the world? Want to promote a healthy lifestyle?   Then I need YOUR help. My friend Heather is taking over the American Heart Association's Birmingham social media accounts today (1/31) & she needs as ...

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January 22, 2014 / health & fitness, recipes

Paleo Comfort Soup | Recipe

When it's cold outside, I love a good steaming bowl of soup! It's an easy go to lunch and perfect for busy weeks since you can prep several meals at once on a Sunday afternoon and be set for the week! We've made several soups before from scratch, but this one was a bit unique and very hearty (which ...

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November 15, 2013 / health & fitness, recipes

Pumpkin Pie | Recipe

picture via It's fall! And one of the things I love most about fall is Thanksgiving. And one of the things I love most about Thanksgiving is having pumpkin pie. So a few years ago, we decided, why not make a pumpkin pie from scratch instead of using the pre-made filling. I mean, we have made ...

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October 28, 2013 / auburn, health & fitness, recipes

Homemade Party Chex Mix | Recipe

A few weeks ago we traveled to the Loveliest Village on the Plains to see our beloved Tigers play some football. We tailgated with friends, ventured around campus, watched the game, and had an all around delightful time. The hardest part about tailgating when you have to travel two hours, is ...

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October 16, 2013 / health & fitness

Suffering in Silence…

I've always wondered what this phrase really means. What does it actually look like to suffer in silence? It seems to be that there are several definitions if you stop to think about. Perhaps it refers to the undertaking of bearing great pain or injury inflicted by another, never to speak of it ...

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September 9, 2013 / health & fitness, recipes

Blueberry Muffins | Recipe

We get a lot of fresh ingredients from the husband's co-workers (which I LOVE) so when he brought home a bag filled to the brim with homegrown blueberries, I was beyond thrilled! Blueberry muffins have always been one of my favorites, but I had yet to find the prefect easy recipe until we came ...

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